Sunday, October 9, 2011

First Thing First

Do Everyday.

morning

1) Bangun before 6.15

2) Jog 1 round.

3) Push up(knuckle) 10

4) Sit up 20.

5) Star jump 50

6) Sarapan

7)Baca Yassin
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3 comments:

  1. AnonymousOctober 30, 2011 at 10:48 AM

    oh bagus! er er er half stand xbwat kaaa ?? bwat la half stand 10kali pown jadi~~ haha bermakna ooo!! XD

    ReplyDelete
  2. shafiq zulhilmiOctober 31, 2011 at 11:39 PM

    half stand? td baru je buat. :D

    ReplyDelete
  3. AnonymousNovember 4, 2011 at 7:13 AM

    todya !! haha bagus !! amalkan~~ XD

    ReplyDelete

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